WELLNESS SUNDAY Presented by HSBC

8th October 2023 : 9:00 AM - 6:00 PM

A full day of events that nourish the mind, body & soul

Venue: Jockey Club Hall

What better way to engage with a post-Covid world than with a personal commitment to good health and well-being. India by the Bay presents a day of wellness with a line-up of events, activities and experiences that celebrate the uniqueness and diversity of India and promise to energise and stimulate the mind, body, and soul!

Individual sessions

(Kindly note that prior registration is required for each session as we have limited seats available)

Full day Pass

(Kindly note that prior registration is required for each session as we have limited seats available)

Asia Society members / Friends of IBB / Students: HK$450

Non-members: HK$500

Venue: Jockey Club Hall

Day schedule

Chants to begin your day	9:00 am - 9:10 am
Pranayama - Breathe with George Dovas	9:15 am - 10:15 am
Iyengar Yoga & You with Devika Virmani	10:30 am - 11:30 am
Yoga for the Family with Icy Lee (bilingual class)	11:45 am - 12:30 pm

LUNCH BREAK 12:30 pm – 1:45 pm
There will be a lunchtime interactive session.

Connect through Storytelling with HK stories	2:00 pm - 3:00 pm
Wellness Redefined –A Panel Discussion Dr Ramkumar, George Dovas & Falguni Mather	3:15 pm - 4:15 pm
The Music & Poetry Collective with Chinmayi & Joell	4:30 pm - 5:30 pm

Pranayama – breath & the body

Registration at 9:00 am

Program 9:15 am – 10:15 am

Asia Society members / Friends of IBB / Students: HK$100

Non-members: HK$120

Certified Iyengar Yoga teacher George Dovas, will lead this session which is suitable for beginners and all levels of yoga enthusiasts.

HOW we breathe is as important as the fact THAT we breathe! Pranayama, an integral part of yoga, is the practice of breath regulation. In Sanskrit, ‘prana’ means life energy/vital life force and “yama” means control. The practice of pranayama involves breathing exercises and patterns that calm and steady the mind and body.

Join George Dovas and explore the most vital aspects of breath, in an hour of ‘pranayama’, as we prepare ourselves for the day of activity to follow at India by the Bay.

Event Concluded